How to be self compassionate
Self compassion has been identified as an essential component of positive mental health. Although the term might be descriptive – the...
Anger - a deeper look
Anger is a very disruptive emotion that weakens, intrudes and damages many relationships. I sit with couples quite often where both...
How about a relationship meeting?
Many couples benefit from having a basic honest meeting about the relationship on a regular basis. This can just put things on the agenda...
The Bottom Line
We sometimes imagine that relationships are an area where we should express ourselves without any “filter”. However this view is likely...
12 Rules of Love: The Key Elements of a Loving, Committed, and Sustainable Relationship
1. The commitment to love Everything starts with knowing what it is you want – that is what you want to achieve. So you must begin with a...
Managing Conflicts in Real Time
When engaging with your partner imagine a virtual dashboard appearing before you – this is your own private gauging system to manage your...
The Story of Us
Every couple represents a story. There is a beginning a middle and an end to every relationship, even if it's until “death do us part”....
The conscious relationship
Many couples run their relationship on automatic. This can be fine but when troubles arise it can be very troublesome to know how to get...
Six Key Personal Skills to Bring to a Relationship
To be truly able to handle a relationship we need personal skills that should be well developed by your mid 20s. These key skills are...
