12 Minute Mindfulness Meditation
Journalist and bestselling author Dan Harris narrates his quest to learn the ins-and-outs of meditation, navigate the pitfalls of life, and become better equipped to manage emotions and relationships. Featuring interviews with world renowned meditation teachers, Buddhist scholars, happiness experts, and other assorted inspiring folk. New episodes (including mini-meditations) released weekly. Available free on Wondery, Amazon Music, Apple/Google Podcasts, Stitcher, Spotify etc.
Explores the unconcious patterns that drive human behaviour and questions that lie at the heart of our complex and changing world. Explores psychology, relationships, spirituality and culture. Episodes feature discussions on how to understand and work with the motivations of others, how to maximize our ability to communicate and understand each other, how to manage time more efficiently, and how to feel better about ourselves and become more self-aware. Hosted By Shankar Vedantam, available on Wondery, Amazon Music, Apple/Google Podcasts, Stitcher, Spotify etc.
The Huberman Lab
Neuroscientist Dr Andrew Huberman provides helpful insights from neurobiology, explaining how the brain works in conjunction with other aspects of us to influence our behaviour, perception and health. A fact filled podcast series with lots of suggestions for optimizing our health and wellbeing.
More Podcast Resources
20 Best Self-Help Podcasts to Listen to Right Now
Verywellmind.com offers a list of podcasts on addiction, life changes, anxiety/depression, procrastination, improving relationships, spiritual growth and more.
Brené Brown's Podcast Library
Bestselling author, researcher and vulnerability expert Brené Brown has a library of over 400 podcasts on her website. Topics include emotions, relationships, career, leadership, parenting, dissatisfaction, storytelling, burnout, justice, creativity, belonging, and, of course, shame and vulnerability. Explore her website for additional resources such as worksheets, books, videos, news, and motivational literature.